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Nutrition Articles

Tryptophan: A Sleepy Amino Acid

Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!

The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!

Pumpkins and fall go together in Burlington and Hamilton, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!

Broccoli: Your Super Vegetable

Spinal Care Clinic wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Prunes & Pomegranates are Your Friends!

Spinal Care Clinic wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    

Stop the Yo-Yo! The Benefits of Weight Loss

The frustration of weight loss affects many Burlington and Hamilton residents, but satisfaction may be yours with Spinal Care Clinic’s help. When you are tired of diet game, turn to Spinal Care Clinic to help you meet your goal.

Eat Fish - Save Your Bones!

That's right. When you step out on the town in Burlington and Hamilton for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

Arthritis and Low Back Pain Relief

Burlington and Hamilton arthritis sufferers can find hope for pain relief at Spinal Care Clinic where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.