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Nutrition Articles

Deprived Discs? Feed, Water and Move Them Back to Health!

Healthy spinal discs move easily and keep water and nutrients in balance. Spinal Care Clinic usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.

Chiropractic Nutrition Advice: We all need Vitamin D!

Vitamin D deficiency is as much an issue in Burlington and Hamilton as it is globally. Spinal Care Clinic knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.

Eat to Build Bone and Prevent Osteoporosis

Spinal Care Clinic sees osteoporosis patients every day. The Burlington and Hamilton chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

Burlington and Hamilton back and neck pain patients bring their degenerated discs to Spinal Care Clinic for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

Spinal Care Clinic presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.