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Featured Exercises

Motivated to Exercise?!

The role of motivation in a Burlington and Hamilton back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do. 

Exercise Reduces Pain

Spinal Care Clinic values the benefit of physical exercise on pain reduction, particularly low back pain reduction and incorporates exercise into the Burlington and Hamilton chiropractic treatment plan alongside spinal manipulation.