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Featured Exercises

Exercise is Good for Back Pain Relief

The Burlington and Hamilton chiropractic approach to back pain relief at Spinal Care Clinic is often multi-pronged including some simple exercises that are relieving.

Exercise for Neck Pain Relief

Burlington and Hamilton neck pain sufferers will be glad to know that Spinal Care Clinic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Spinal Care Clinic encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Burlington and Hamilton chiropractic plan is routine for Spinal Care Clinic, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Spinal Care Clinic shares a new, easy way to get to these muscles.