A
stiff neck is a pain in the neck! Your Burlington and Hamilton chiropractor offers
relieving care and some simple exercises to relieve the neck pain.
Exercise complements Burlington and Hamilton chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why Spinal Care Clinic urges our
Burlington and Hamilton chiropractic patients to exercise.
The
Burlington and Hamilton chiropractic approach to back pain relief at Spinal Care Clinic
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and Spinal Care Clinic is ready to share their with
Burlington and Hamilton chiropractic patients!
Burlington and Hamilton neck pain sufferers will be glad to know that Spinal Care Clinic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At Spinal Care Clinic, Burlington and Hamilton chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
Spinal Care Clinic encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Burlington and Hamilton chiropractic plan is
routine for Spinal Care Clinic, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Spinal Care Clinic shares a new, easy way to get to these muscles.