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Featured Exercises

Take a Walk, Burlington and Hamilton!

Burlington and Hamilton back pain patients profit from the Burlington and Hamilton walking which often is a part of the treatment plan for back pain relief at Spinal Care Clinic. 

Motivated to Exercise?!

The role of motivation in a Burlington and Hamilton back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.