Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Since
we’re a member of the chiropractic profession,
Spinal Care Clinic adds “spine” to this connection, rendering
it much more specific to what we see in our Burlington and Hamilton
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Spinal Care Clinic designs individualized Burlington and Hamilton
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, nutrition, and home exercise. The
addition of mindfulness practices to such spine care
practices is often beneficial and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently keeps a sufferer
from doing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Burlington and Hamilton
chiropractor at Spinal Care Clinic on the physical pain relief, a back pain sufferer
can choose a mindful approach to coping with the mind and its struggle with the pain and associated
depression and/or varying levels of sadness is reported
to be helpful. In a study of mindfulness-based
therapy specifically for sufferers
with lumbar disc herniation related back pain, researchers found
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Additionally,
researchers discovered that even in countries with accessible,
well-developed mental health services,
underutilization of those services is common. It’s better than it used to be
with all the notice mental health has seen lately. Many don’t seek it out as they could. One curious
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, do not avoid pursuing help with depression related to
Burlington and Hamilton back pain. Today, there are numerous options to
get help for pain-related depression. Spinal Care Clinic offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical aspect of spine
pain and encourages our Burlington and Hamilton back pain sufferers to consider utilizing
a mindfulness practice to cope with the mind’s mental side
of spine pain.
CONTACT Spinal Care Clinic
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he describes
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Burlington and Hamilton
chiropractic appointment with Spinal Care Clinic. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Including
a mindfulness approach is a Burlington and Hamilton chiropractic patient’s choice,
one that is proving effective.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."