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Burlington and Hamilton Back Pain and Musculoskeletal Conditions and B Vitamins

Burlington and Hamilton back pain is a familiar malady that can result in lost work days, decreased productivity, and missed opportunities for physical activity. This type of pain is manytimes the result of an underlying musculoskeletal disorder and can vary in severity from mild to debilitating. While there isn’t a one-size-fits-all solution, Spinal Care Clinic is excited to share recent research that has uncovered some hopeful evidence about the role of B vitamins—particularly thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in reducing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Burlington and Hamilton musculoskeletal pain sufferer realizes, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as described in a new study about the involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Spinal Care Clinic would suggest methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) Spinal Care Clinic found this to be simple yet impressive research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are necessary for nerve conduction and muscle contraction. When levels are down, it can lead to heightened inflammation that is a factor in back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help reduce pain by boosting nerve conduction speed and muscle contraction strength.

Spinal Care Clinic also reminds our Burlington and Hamilton back pain patients that, in addition to supplementing with these vitamins, research proposes that lifestyle changes like exercising more or improving posture may also help reduce back pain via their positive effect on general health. Another positive benefit B vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from exercise or injury related stress.

Finally, B vitamins have been linked to enhanced mental health which could help reduce the likelihood of depression or anxiety which may further aggravate current back or joint pain symptoms. Back pain can surely be frustrating. It can get a Burlington and Hamilton back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could be beneficial for those who are dealing with chronic back or joint pain.

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she illustrates The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.

If you’re suffering from chronic back or joint pain, it is important to speak with your Burlington and Hamilton chiropractor before starting any type of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are options available if you’re looking for relief from your musculoskeletal discomfort. Make your Burlington and Hamilton chiropractic appointment soon to start your trip to pain relief. 

 
Burlington and Hamilton chiropractic vitamin B for back pain conditions 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."