Burlington and Hamilton back pain is a familiar malady
that can result in lost work days, decreased
productivity, and missed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Spinal Care Clinic is excited to share recent
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Burlington and Hamilton musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Spinal Care Clinic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Spinal Care Clinic found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Spinal Care Clinic also reminds our Burlington and Hamilton back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like exercising more
or improving posture may also help reduce
back pain via their positive effect
on general health. Another positive benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
enhanced mental health which could help reduce
the likelihood of depression or anxiety which may further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Burlington and Hamilton back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it is important to speak with your Burlington and Hamilton
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re looking for relief from your musculoskeletal
discomfort. Make your Burlington and Hamilton chiropractic appointment
soon to start your trip to pain relief.