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Burlington and Hamilton Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Several times daily? Spinal Care Clinic encourages this daily eating habit! And Spinal Care Clinic gets that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be staples of your Burlington and Hamilton healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Spinal Care Clinic included! - eat fruits and vegetables like we should? Not likely. But you are not alone! Life distracts our best intentions! Spinal Care Clinic is just sharing this kind research-based notice of the advantage eating fruits and vegetables extends to Burlington and Hamilton chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Spinal Care Clinic sees many Burlington and Hamilton chiropractic patients who’ll love to read this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more favorable outcomes of consuming more fruits and vegetables and a lower incidence of osteoporosis, too. Spinal Care Clinic has in its Burlington and Hamilton chiropractic practice many Burlington and Hamilton chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit is more likely valuable in this regard than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Spinal Care Clinic would love to hear your stories if you try this!

CONTACT Spinal Care Clinic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Burlington and Hamilton chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Spinal Care Clinic urges Burlington and Hamilton chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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