Do you eat your vegetables and fruits? Daily? Several
times daily? Spinal Care Clinic encourages this daily
eating habit! And Spinal Care Clinic gets that you know
fruits and vegetables are healthy foods, that you gets
vegetables and fruit should be staples of your Burlington and Hamilton healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Spinal Care Clinic included! - eat fruits and vegetables like
we should? Not likely. But you are not alone!
Life distracts our best intentions!
Spinal Care Clinic is just sharing this kind research-based
notice of the advantage eating fruits
and vegetables extends to Burlington and Hamilton chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Spinal Care Clinic sees many Burlington and Hamilton chiropractic
patients who’ll love to read this! There is growing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who ate 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and
lowering C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more favorable outcomes of consuming
more fruits and vegetables and a lower incidence of
osteoporosis, too. Spinal Care Clinic has in its Burlington and Hamilton
chiropractic practice many Burlington and Hamilton chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one report, the more fruits and vegetables
eaten, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
is more likely valuable
in this regard than vegetables. At least up
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again.
Take a chance, and let yourself play with your food because
one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works
for preschool kids who tried tasting
their “play” fruits and veggies! Spinal Care Clinic would love to
hear your stories if you try this!
CONTACT Spinal Care Clinic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Burlington and Hamilton
chiropractor and explore other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.