Burlington and Hamilton Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Burlington and Hamilton back pain and Burlington and Hamilton neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Spinal Care Clinic would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully wholesome!) Burlington and Hamilton healthy lifestyle behaviors support the lives and spines of our Burlington and Hamilton chiropractic patients and their families.

BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS

Back in 2014, a group of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who experience low back pain sometimes. Their risk of developing long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or advice about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Spinal Care Clinic comes in. Spinal Care Clinic offers our Burlington and Hamilton chiropractic patients the opportunity to discuss and include healthy lifestyle behaviors in their lives to prevent Burlington and Hamilton back pain and Burlington and Hamilton neck pain as well as cut its duration whenever possible.

HEALTHY CHOICES REDUCE RISK OF Burlington and Hamilton BACK PAIN and NECK PAIN

Spinal Care Clinic understands that Burlington and Hamilton low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these Burlington and Hamilton back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Burlington and Hamilton men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Burlington and Hamilton healthy lifestyle behaviors. Spinal Care Clinic is here to help!

CONTACT Spinal Care Clinic

Schedule your Burlington and Hamilton chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!