The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Spinal Care Clinic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Burlington and Hamilton back pain and neck pain,
etc. Spinal Care Clinic oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Burlington and Hamilton chiropractic patients team up with
Spinal Care Clinic for the relief of Burlington and Hamilton chronic pain, back pain,
and neck pain.
Burlington and Hamilton DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, affects
the immune system unfavorably, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these concerns when substituted
for the Standard American Diet. (1) Burlington and Hamilton chiropractic patients
with chronic pain often discover some relief with better
A review of 172 studies suggests
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets on occasion! (2) Such a treat
causes it to be simpler to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Burlington and Hamilton back pain at
Spinal Care Clinic. Spinal Care Clinic is excited to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Spinal Care Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Burlington and Hamilton chiropractic visit with
Spinal Care Clinic soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Burlington and Hamilton chronic pain, back pain, nerve pain and even joint pain.