It is February in Burlington and Hamilton. It is
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a no-brainer. The mind-supporting question
involves its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Burlington and Hamilton chiropractic care patients whether they have back pain or
neck pain or not. Spinal Care Clinic rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Burlington and Hamilton chiropractic treatment plan is complete without it.
Spinal Care Clinic urges all our Burlington and Hamilton chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Burlington and Hamilton cardiovascular action
is incredible for the heart…and achieves considerably more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Burlington and Hamilton
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise alternative
that can stimulate a normally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Spinal Care Clinic knows many Burlington and Hamilton
parents who can relate to this as well as partners of
Burlington and Hamilton back pain sufferers turning to
Burlington and Hamilton chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who maintain
a positive outlook to healthy ageing, those who occupy
their minds. Researchers note that these folks do a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Spinal Care Clinic treats many older Burlington and Hamilton chiropractic patients who enjoy life fully and bounce back
from back pain and other aches and pains more swiftly
when they are engaged in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report presents that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Spinal Care Clinic urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Spinal Care Clinic
Schedule a Burlington and Hamilton chiropractic visit at
Spinal Care Clinic today. Burlington and Hamilton chiropractic care is all heart!
Spinal Care Clinic hopes you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its significance to your life. Spinal Care Clinic knows you trust
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."