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Burlington and Hamilton Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Burlington and Hamilton. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Burlington and Hamilton chiropractic care patients whether they have back pain or neck pain or not. Spinal Care Clinic rejoices in the healthy, mind-supporting heart!


The healthy heart needs attention. No Burlington and Hamilton chiropractic treatment plan is complete without it. Spinal Care Clinic urges all our Burlington and Hamilton chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Burlington and Hamilton cardiovascular action is incredible for the heart…and achieves considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Burlington and Hamilton folks! Exercise improves cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can stimulate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Spinal Care Clinic knows many Burlington and Hamilton parents who can relate to this as well as partners of Burlington and Hamilton back pain sufferers turning to Burlington and Hamilton chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who occupy their minds. Researchers note that these folks do a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Spinal Care Clinic treats many older Burlington and Hamilton chiropractic patients who enjoy  life fully and bounce back from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Spinal Care Clinic urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.

CONTACT Spinal Care Clinic

Schedule a Burlington and Hamilton chiropractic visit at Spinal Care Clinic today. Burlington and Hamilton chiropractic care is all heart! Spinal Care Clinic hopes you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life.  Spinal Care Clinic knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Spinal Care Clinic encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."