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Hope for Burlington and Hamilton Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers told us about slouching. Our teachers did, too. Undoubtedly, our Burlington and Hamilton chiropractor does today! Did we or do we listen? Very few of us if any when we were young and a very few of us who are older and wiser now. Spinal Care Clinic accepts and welcomes slouchers and poor posture folks. Come to Spinal Care Clinic for Burlington and Hamilton back pain relief and neck pain relief from your slouching ways. Leave Spinal Care Clinic with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.

Burlington and Hamilton CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Burlington and Hamilton back pain sufferers will agree that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Burlington and Hamilton chiropractor understands how beneficial our Burlington and Hamilton back pain patients’ understanding of their pain helps them recover. Knowledge like this plus a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech help with posture? Potentially, it may do so quite a bit!  As with anything in life, feedback is effective; feedback influences change. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day improved participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who didn’t use the device. (1) We – including your Burlington and Hamilton chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not that observant on our own! Spinal Care Clinic is here to help.

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Burlington and Hamilton chiropractic appointment with Spinal Care Clinic today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the hazards of poor posture and resulting Burlington and Hamilton back pain and neck pain. At Spinal Care Clinic, you'll experience pain relief and get advice for preventing more pain.

 
Spinal Care Clinic shares slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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