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How Spinal Care Clinic Uses Dead Bugs to Help Burlington and Hamilton Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Burlington and Hamilton back pain relief?  They’re all recognized stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Burlington and Hamilton back pain away. Spinal Care Clinic also appreciates the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Spinal Care Clinic incorporates such relieving things!


It is curious that one of the more effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They’re shown to be helpful very quickly. In fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Spinal Care Clinic respects such exercises that present patients obvious improvement like that. Burlington and Hamilton chiropractic back pain patients are encouraged to do additional exercise with that type of feedback!


As with everything Spinal Care Clinic does to relieve Burlington and Hamilton back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises including the dead bug exercise concluded that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be an effective means to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Burlington and Hamilton back pain exercises in the Burlington and Hamilton treatment plan that Spinal Care Clinic sets up for each back pain patient are tailored to the Burlington and Hamilton back pain patient.

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Schedule a Burlington and Hamilton chiropractic appointment with Spinal Care Clinic today. Jointly, Spinal Care Clinic and you will find the proper exercise like the dead bug and the right intensity level for your Burlington and Hamilton back pain relief and control. Dead bugs may well be your friend for Burlington and Hamilton back pain relief!

Spinal Care Clinic finds dead bugs quite useful in the healing process of Burlington and Hamilton back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."