Just walk. That it it. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how quickly you will feel
better, your back will recover, your outlook will be improved.
Walking is a usual recommendation at
Spinal Care Clinic for our Burlington and Hamilton chiropractic patients experiencing low back pain as well as those Burlington and Hamilton
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Burlington and Hamilton chiropractic patients while Spinal Care Clinic knows that walking may be an
activity some Burlington and Hamilton chiropractic patients may find overwhelming
when they are in pain. Spinal Care Clinic understands and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Spinal Care Clinic knows that some
Burlington and Hamilton chiropractic patients fear movement like walking as they are
anxious about their back pain might be aggravated.
Burlington and Hamilton low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Burlington and Hamilton
chiropractor at Spinal Care Clinic.) An added bonus: walking is inexpensive. (1) Spinal Care Clinic will discuss
with you about how walking may improve your
Burlington and Hamilton back pain relief treatment plan and how you feel about adding walking to your Burlington and Hamilton lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Burlington and Hamilton walking is helpful for low back
pain patients. Spinal Care Clinic has seen the value
of walking for many Burlington and Hamilton back pain patients and their Burlington and Hamilton
back pain relief and prevention program.
CONTACT Spinal Care Clinic
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Burlington and Hamilton chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Burlington and Hamilton chiropractic visit about your chronic
low back pain condition and its Burlington and Hamilton chiropractic plan for relief.