"Stand up straight. Walk straight. Sit up straight." Can you just hear your mother's voice? Posture is important. The spine is made for balance and stability, and posture control improves balance.
How does posture affect spine health and back pain relief in Burlington and Hamilton?
Posture Education Relieves Back Pain Better Than Exercise
The effectiveness of a Global Postural Reeducation program as compared to a Stabilization Exercise program in subjects with persistent low back pain at 3 and 6 months was studied. Postural education is more beneficial than stabilization exercises in controlling persistent low back pain. (1)
Furthermore, an alarming paper emerged stating that young people with non-specific low back pain show a reduced ability to switch to a more multi-segmental postural control strategy during complex postural conditions. This leads to decreased postural vigor. They also have more trouble balancing due to reduced spinal input for balance control. (2)
Posture Even Affects Incontinence
Posture affects vaginal pressure and subsequently incontinence for women. Pelvic floor muscle activity is affected more by posture - sway back posture activates more muscle activity - than by the activity being performed (standing versus laying). (3) Another strong reason to work on your posture.
What to Do about Burlington and Hamilton's Posture? Incorporate Both Exercise and Posture Education.
Teach yourself to consciously sit and stand.
When you must sit, sit properly with a straight back. While sitting
in the bleachers at a little league game in Burlington and Hamilton or in the chairs in Spinal Care Clinic's waiting room, resist the temptation to slouch. Slouching magnifies the pressure in your spine. You want to decrease spinal pressures or at least keep them to a minimum when your back hurts. Same with prolonged standing
like waiting in line at the Burlington and Hamilton grocery store: don't slouch
. If you need to stand for a long time, take a short walk to help prevent slouching. Tell the young kids around you in Burlington and Hamilton, too. Good posture is a habit that must develop over time.
Exercise for Better Posture.
Building strength in your spinal muscles and abdominal muscles go far to support your upright posture when moving around Burlington and Hamilton. Simple exercises like standing on one foot
and abdominal strengthening on a stability ball
re-establish nerve endings' sense of position and reinforce the up-right posture needed for low back pain
relief and prevention.
Burlington and Hamilton Posture and Back Pain Relief with Spinal Care Clinic
Contact Burlington and Hamilton's Spinal Care Clinic for posture education and exercise as well as a chiropractic treatment plan to relieve back pain with Cox Technic which is research-documented to reduce intradiscal pressures in the spine as well.
Click here for References for "Stand Up Straight" Posture is Important.