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Burlington and Hamilton Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Spinal Care Clinic would never press our Burlington and Hamilton back pain patients to train for a marathon, but Spinal Care Clinic kindly promotes taking a walk to the corner or out to the mailbox! Spinal Care Clinic promotes simple exercise to our Burlington and Hamilton back pain patients as part of the comprehensive Burlington and Hamilton chiropractic treatment plan for back pain relief.


Spinal Care Clinic knows that exercise (along with spinal manipulation!) adds to the recovery of patients who have undergone Burlington and Hamilton back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Spinal Care Clinic makes use of exercise and spinal manipulation through the Cox® Technic system to ease Burlington and Hamilton back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a potential treatment for Burlington and Hamilton low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain sensation in back pain sufferers. How does this affect Burlington and Hamilton back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Burlington and Hamilton back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises bettered function, stopped fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Spinal Care Clinic recommends just strolling to the end of the driveway or corner then adding a bit each trip. Running races isn’t required! Burlington and Hamilton back pain patients see the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a Burlington and Hamilton chiropractic appointment with Spinal Care Clinic today for Burlington and Hamilton back pain relief. The Burlington and Hamilton chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Spinal Care Clinic’s office!

Spinal Care Clinic encourages simple exercise as part of the Burlington and Hamilton chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."