So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Spinal Care Clinic would never press our
Burlington and Hamilton back pain patients to train for a
marathon, but Spinal Care Clinic kindly promotes taking a walk to the corner or out to the
mailbox! Spinal Care Clinic promotes simple exercise to our
Burlington and Hamilton back pain patients as part of the comprehensive
Burlington and Hamilton chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Burlington and Hamilton BACK PAIN RELIEF?
Spinal Care Clinic knows that exercise (along
with spinal manipulation!) adds to the recovery of patients who have undergone Burlington and Hamilton
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Spinal Care Clinic makes use of exercise and
spinal manipulation through the Cox® Technic system to ease
Burlington and Hamilton back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Burlington and Hamilton BACK PAIN?
Exercise is a potential treatment for Burlington and Hamilton
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this affect
Burlington and Hamilton back pain patients? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Burlington and Hamilton
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises bettered function, stopped
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Spinal Care Clinic recommends just strolling to the end of the
driveway or corner then adding a bit
each trip. Running races isn’t required! Burlington and Hamilton
back pain patients see the difference!
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Burlington and Hamilton chiropractic appointment with
Spinal Care Clinic today for Burlington and Hamilton back pain relief. The
Burlington and Hamilton chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Spinal Care Clinic’s office!