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Burlington and Hamilton Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Burlington and Hamilton chiropractic services are plentiful to encourage that combo!) When your Burlington and Hamilton chiropractor mentions anything about practicing as a chiropractor, the other person many times commences sharing his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Burlington and Hamilton chiropractor appreciates it! Burlington and Hamilton back pain sufferers are welcomed to come for Burlington and Hamilton chiropractic care to relieve their current back pain and discover ways to prevent future episodes that they can use and impart to friends and family. One of the most important tips Spinal Care Clinic relays is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Spinal Care Clinic recognizes that our Burlington and Hamilton chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the danger of low back pain!


Exercise as an element of the Burlington and Hamilton chiropractic treatment plan at Spinal Care Clinic works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise reduces the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is reduced, too. (2) Spinal Care Clinic is certain that our Burlington and Hamilton pregnant patients intend to do what is valuable for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

Burlington and Hamilton EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability bettered, too. (3) Spinal Care Clinic checks your strength and back pain improvement at your Burlington and Hamilton chiropractic appointments.


Schedule a Burlington and Hamilton chiropractic visit with Spinal Care Clinic for some tips on exercises to help you find improvement of Burlington and Hamilton back pain and/or avoid Burlington and Hamilton back pain. Burlington and Hamilton chiropractic care and Burlington and Hamilton back pain relief truly go together in Spinal Care Clinic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."