Burlington and Hamilton Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are they? These muscles support the spine. They support the spine and allow it to move. And their health matters. Their health play a role in your posture, your back pain condition, and your ability to move your spine as you need and want.  Spinal Care Clinic proposes exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these critical paraspinal muscles in the control of Burlington and Hamilton back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The spine’s paraspinal muscles are the action muscles of the spine. They run up and down your whole spine. They reposition your spine. Otherwise known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do what they do is linked to the well-being of their surrounding tissues. A new study recorded that damage to the spine’s vertebral bones’ endplates has a role in chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be beneficial. (1) Occasionally finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Burlington and Hamilton BACK PAIN SUFFERERS

Exercise is recommended to address two issues affecting Burlington and Hamilton low back pain: fatty infiltration of muscles and muscle weakness. In another recent study, high-intensity exercise didn’t change these two issues for all participants. However, for those who did show improvement in fat content and weakness, functional improvement ensued. (2) At least most of us can exercise to help our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still weak 2 to 4 years after their returning from space. Researchers reason that these changes added to the back pain astronauts experience. (3) Burlington and Hamilton does not have many astronauts in its population, so Spinal Care Clinic will help you determine the proper form of exercise – be it high intensity or other type of exercise – for your best improvement of Burlington and Hamilton back pain.  

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who shares how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment using gentle Cox® Technic to handle spine-related pain.

Schedule a Burlington and Hamilton chiropractic appointment with Spinal Care Clinic today. Together, we will establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and determine the specific exercises to strengthen them for your spine’s best alignment and movement.