Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Burlington and Hamilton back pain sufferer in a
different way, too, when it comes to exercise for Burlington and Hamilton back pain
relief. Your Burlington and Hamilton chiropractor knows this well. Spinal Care Clinic
helps each Burlington and Hamilton back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Burlington and Hamilton
back pain specialist, your Burlington and Hamilton chiropractor at Spinal Care Clinic
finds the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper presents that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Burlington and Hamilton chiropractic back pain specialist at Spinal Care Clinic will work hard on communicating with our Burlington and Hamilton
chiropractic female patients to motivate them to exercise! Spinal Care Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Burlington and Hamilton back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the recommended exercise
only because they have to. (2)
Spinal Care Clinic recognizes all of these
types in daily Burlington and Hamilton chiropractic practice! No problem!
Spinal Care Clinic comes up with appropriate
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to get a back pain sufferer to
exercise. (3) That
makes sense to Spinal Care Clinic! We have seen it
before. If we can get a Burlington and Hamilton back pain patient to do
what she wants to do gets her motivated!
Spinal Care Clinic knows that if a Burlington and Hamilton back pain patient doesn’t
like to lift weights, he will not lift weights. Spinal Care Clinic
knows that if a Burlington and Hamilton back pain patient likes
to walk her dog, she’ll walk. Yes?! So what makes you tick? Spinal Care Clinic
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Spinal Care Clinic is here for you!
Schedule your Burlington and Hamilton chiropractic appointment
today. Spinal Care Clinic will communicate, motivate and treat you with
chiropractic care to lessen
your back pain and help you fend it off in the future in a way that pushes
you.