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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Burlington and Hamilton chiropractor is up for offering you options when it involves exercise.  Spinal Care Clinic just hopes you exercise. You decide how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Spinal Care Clinic's chiropractic care is all about you and your Burlington and Hamilton back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you don’t benefit from someone tending to you, checking on your progress objectively, confirming that you are improving. Spinal Care Clinic is here for our Burlington and Hamilton chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Spinal Care Clinic wants our Burlington and Hamilton back pain patients to do what they want and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers boosts the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more useful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Burlington and Hamilton chiropractic appointment today. Spinal Care Clinic doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it wasn’t your “thing”. Spinal Care Clinic wants to ensure you are comfortable with exercise so you will do it! Let us discover your exercise “thing” together!

Burlington and Hamilton back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."