What is the first thing you do if
you are in pain? Stop moving. Most Burlington and Hamilton back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise helps back pain sufferers in the long run with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to ease the return of back pain. Spinal Care Clinic usually
urges movement and exercise to Burlington and Hamilton
back pain sufferers to reduce their Burlington and Hamilton
EXERCISE HELPS BACK PAIN ALONGSIDE Burlington and Hamilton CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
administering active interferential current therapy before
Pilates decreased pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Spinal Care Clinic often blends
therapies and exercise options to optimize clinical relief
for Burlington and Hamilton back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Spinal Care Clinic is quite aware that there are slight
discrepancies between men and women when they come
to Spinal Care Clinic for Burlington and Hamilton back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND Burlington and Hamilton BACK PAIN
Low back pain troubles all types
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) Spinal Care Clinic
benefits all sorts of Burlington and Hamilton back pain
sufferers find back pain relief with the Cox®
Technic System of Back Pain Management. Spinal Care Clinic helps
Burlington and Hamilton back pain sufferers discover means to control
and prevent future Burlington and Hamilton back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence
of Burlington and Hamilton back pain leads to a reduced [[chance| of
having to have Burlington and Hamilton back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Burlington and Hamilton chiropractor!
CONTACT Spinal Care Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Spinal Care Clinic really do
see Burlington and Hamilton patients as whole people requiring whole
body care which includes exercise!