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Burlington and Hamilton Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Burlington and Hamilton back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Spinal Care Clinic usually urges movement and exercise to Burlington and Hamilton back pain sufferers to reduce their Burlington and Hamilton back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Spinal Care Clinic often blends therapies and exercise options to optimize clinical relief for Burlington and Hamilton back pain patients just like this!


Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Spinal Care Clinic is quite aware that there are slight discrepancies between men and women when they come to Spinal Care Clinic for Burlington and Hamilton back pain relief and is ready to help with different approaches!


Low back pain troubles all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Spinal Care Clinic benefits all sorts of Burlington and Hamilton back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Spinal Care Clinic helps Burlington and Hamilton back pain sufferers discover means to control and prevent future Burlington and Hamilton back pain episodes, too.


Seeing a chiropractor first for an occurrence of Burlington and Hamilton back pain leads to a reduced [[chance| of having to have Burlington and Hamilton back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Burlington and Hamilton chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Spinal Care Clinic really do see Burlington and Hamilton patients as whole people requiring whole body care which includes exercise!

Schedule your Burlington and Hamilton chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Spinal Care Clinic appreciates being part of your healthcare team!
Spinal Care Clinic suggests Burlington and Hamilton back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."