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Burlington and Hamilton Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What is a trigger that Burlington and Hamilton back pain sufferers can control? Whether they exercise or not! Spinal Care Clinic promotes movement and exercise to our Burlington and Hamilton back pain sufferers to get relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Spinal Care Clinic realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients stated several topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Spinal Care Clinic wants to focus on. That’s the one that is within our Burlington and Hamilton back pain patient’s control: exercise. Spinal Care Clinic recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Burlington and Hamilton chiropractic appointment today. Spinal Care Clinic wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other triggers are not. So exercise!

Spinal Care Clinic urges Burlington and Hamilton back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."