What triggers a back pain episode? A variety of
factors. What is a trigger that
Burlington and Hamilton back pain sufferers can control? Whether
they exercise or not! Spinal Care Clinic promotes movement
and exercise to our Burlington and Hamilton back pain sufferers to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Spinal Care Clinic realizes that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what produces a back pain flare-up for them, patients stated
several topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Spinal Care Clinic wants to focus
on. That’s the one that is within
our Burlington and Hamilton back pain patient’s control: exercise. Spinal Care Clinic recognizes
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to make
better back pain and its occurrence rate. We will
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Burlington and Hamilton chiropractic appointment today.
Spinal Care Clinic wants to hear what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when countless
other triggers are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I