What inspires you to exercise? Everybody’s unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Spinal Care Clinic works
to inspire our Burlington and Hamilton back pain patients to exercise to
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the participants stated that exercise improved
their pain levels and function but that these effects were temporary.
They had to keep doing them. The most common reasons
for not carrying on with these activities were other
health issues and transportation. The medical care approach had little
to no effect. The community group exercise provided social
support and participants continued these classes after the
study. These back pain patients said that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Spinal Care Clinic wants to listen, inspire, and see
our Burlington and Hamilton back pain patients get Burlington and Hamilton back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six
weeks of two-times-a-week (better than one
time a week or home exercise alone) supervised physical therapy brought
about significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the classic paper by Weber who explained that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That’s what
it’s all about at Spinal Care Clinic! Active, energetic management of
back pain! Patients and their healthcare providers like your Burlington and Hamilton
chiropractor must go all out to take
care of the source of back pain as well as its symptomatology.
Spinal Care Clinic is ready and able to do just that to help our Burlington and Hamilton back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
declares that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Burlington and Hamilton chiropractic appointment
with Spinal Care Clinic. We will find the right
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!