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Burlington and Hamilton Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More

Back pain turns into the main focus when it occurs. The term ‘back pain’ is very generic though as back pain arises from the united contributions of muscles, nerves, bones, and more. Low back muscles may be frail and/or unstable making them less useful in supporting the spine. Exercise continued to show its benefit in addressing spinal instability that accompanies Burlington and Hamilton back pain. Spinal Care Clinic endoreses exercise as something a back pain sufferer can do to help him/herself.

SPINAL INSTABILITY AND BALANCE

Instability impacts balance. Back pain sufferers’ troubled balance may be caused by poorly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups:  subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those without instability, and healthy subjects. Those with lumbar spine instability showed greater problems with balance control, proprioception, fear of movement, increased pain, and functional ability than sufferers who don’t have such instability. (1) Spinal Care Clinic checks for instability in our Burlington and Hamilton back pain patients and creates a Cox® Technic System of Spinal Pain Management  treatment plan that encompasses pain relieving spinal manipulation, nutrition, and exercise.

EXERCISE FOR SPINAL INSTABILITY AND BALANCE IMPROVEMENT

Exercise is a usual intervention for low back pain patients whatever the treatment plan. For subacute NSLBP sufferers, exercise is valuable. Not long ago, two types of exercise were compared: core stabilization and strengthening exercise. A month of training for 30 minutes a session three times a week demonstrated that core stabilization produced significantly more improvement than strengthening. Core stabilization improved proprioception, balance (as demonstrated by single leg standing with eyes open and closed on stable and unstable surfaces), muscle thickness of the transverse abdominis and lumbar multifidus, lessened functional disability, and reduced fear of movement. Bonuses affiliated with both types of exercise: no adverse effects AND pain relief. (2) Spinal Care Clinic is always checking for balance issues in our chiropractic patients. Exercise that helps with Burlington and Hamilton balance is so important.

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she shares the benefits of the Cox® Technic System of Spinal Pain for relieving pain and strengthening the spine.

Make your Burlington and Hamilton chiropractic appointment soon. If back pain is your nemesis now, Spinal Care Clinic offers a research-documented system and treatment plan for its relief and for its sustained relief and prevention with strengthening exercise for the lumbar muscles. We’ll create an easy exercise plan just for you!

Spinal Care Clinic instructs low back pain sufferers simple exercises that address lumbar spine instability.
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."