years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Burlington and Hamilton chiropractic treatment plan at Spinal Care Clinic.
And we know our Burlington and Hamilton chiropractic patients waver
on their commitment to exercise. We get it and keep fostering
our patients’ commitment to keep moving. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised exercise program over a home-based one.
(1) Would you agree with Spinal Care Clinic that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should on occasion.
Spinal Care Clinic does that for our Burlington and Hamilton back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Burlington and Hamilton
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published data and propose that patients
do exercises they like and are able to do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological component to exercise seems to deliver
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Spinal Care Clinic values the opportunity to direct
back pain patients to receive the care they need.
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Burlington and Hamilton chiropractic appointment at
Spinal Care Clinic today. You are never too old to exercise! No
matter your years, exercising is big.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT