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Burlington and Hamilton Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Burlington and Hamilton chiropractic treatment plan at Spinal Care Clinic. And we know our Burlington and Hamilton chiropractic patients’ commitment to exercise comes and goes. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Spinal Care Clinic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should on occasion. Spinal Care Clinic does that for our Burlington and Hamilton back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Burlington and Hamilton back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and propose that patients do exercises they like and are able to do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological component to exercise seems to deliver better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Spinal Care Clinic values the opportunity to direct back pain patients to receive the care they need.

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Burlington and Hamilton chiropractic appointment at Spinal Care Clinic today. You are never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

authored by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Spinal Care Clinic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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