Office workers suffer
with neck pain. No surprise there. Today, so many Burlington and Hamilton workers fall
into this category with the necessity of
computers and reports and the daily need to document
life. Burlington and Hamilton neck
pain and related conditions like Burlington and Hamilton headache and arm pain are rampant.
Spinal Care Clinic assists so many Burlington and Hamilton office workers
with neck pain and can help you find relief of Burlington and Hamilton neck pain,
too, with gentle, relieving Burlington and Hamilton chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Spinal Care Clinic sees many Burlington and Hamilton office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Burlington and Hamilton NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Spinal Care Clinic is all about a healthy, balanced lifestyle for Burlington and Hamilton chiropractic patients.
EXERCISE FOR Burlington and Hamilton NECK PAIN RELIEF
Exercise helps Burlington and Hamilton office workers fend
off Burlington and Hamilton neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Spinal Care Clinic is confident
our Burlington and Hamilton office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is imperative. (4) Spinal Care Clinic
helps Burlington and Hamilton neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Spinal Care Clinic FOR Burlington and Hamilton NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Spinal Care Clinic.
Then, schedule a Burlington and Hamilton chiropractic appointment with Spinal Care Clinic for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the normal day. Burlington and Hamilton chiropractic
care via an individualized Burlington and Hamilton chiropractic
treatment plan that includes exercise and other self-care is
Spinal Care Clinic’s specialty!