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Burlington and Hamilton Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. No surprise there. Today, who is not an office worker as most all Burlington and Hamilton workers must work at desks and computers? Burlington and Hamilton neck pain and related conditions like Burlington and Hamilton headache and arm pain are rampant. Spinal Care Clinic assists so many Burlington and Hamilton office workers with neck pain and can help you find relief of Burlington and Hamilton neck pain, too, with gentle, relieving Burlington and Hamilton chiropractic care, spinal manipulation, and exercise.


How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Spinal Care Clinic sees many Burlington and Hamilton office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Spinal Care Clinic is all about a healthy, balanced lifestyle for Burlington and Hamilton chiropractic patients.


Exercise helps Burlington and Hamilton office workers fend off Burlington and Hamilton neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Spinal Care Clinic is confident our Burlington and Hamilton office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is imperative. (4) Spinal Care Clinic helps Burlington and Hamilton neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Spinal Care Clinic FOR Burlington and Hamilton NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Spinal Care Clinic.

Then, schedule a Burlington and Hamilton chiropractic appointment with Spinal Care Clinic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Burlington and Hamilton chiropractic care via an individualized Burlington and Hamilton chiropractic treatment plan that includes exercise and other self-care is Spinal Care Clinic’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."