Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
Burlington and Hamilton folks struggling with headache
Spinal Care Clinic sees it every day. Many of our
Burlington and Hamilton chiropractic patients pursue relief
of their headache pain with Burlington and Hamilton chiropractic care
Spinal Care Clinic mixes chiropractic treatment
exercise to many headache sufferers to manage and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Burlington and Hamilton friends and family can relate to the emotional and physical influences on
headaches. Spinal Care Clinic will certainly make time to listen
when a Burlington and Hamilton chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all act in our Burlington and Hamilton intertwined lives.
headaches are even seen in Burlington and Hamilton young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Burlington and Hamilton headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Burlington and Hamilton headache sufferers
– go after help that ends up not helping
them. One study presented that many headache sufferers go
through needless additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, oddly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So may
exercise help in reducing these types of Burlington and Hamilton
headaches? Great question!
Spinal Care Clinic has heard
how Burlington and Hamilton headache sufferers try a variety of methods
to alleviate their headache pain.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Spinal Care Clinic combines gentle Burlington and Hamilton chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Spinal Care Clinic assures
our Burlington and Hamilton headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Spinal Care Clinic will demonstrate to you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Burlington and Hamilton chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!