Burlington and Hamilton Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Burlington and Hamilton friends and family can relate to the emotional and physical influences on headaches. Spinal Care Clinic will certainly make time to listen when a Burlington and Hamilton chiropractic patient needs to talk about life and its many joys and challenges. Life play an influential role in how we all act in our Burlington and Hamilton intertwined lives. Tension headaches are even seen in Burlington and Hamilton young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Burlington and Hamilton headache sufferers desire one thing: help for headache pain relief.

Sadly, chronic daily headache sufferers – including many Burlington and Hamilton headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise help in reducing these types of Burlington and Hamilton headaches? Great question!

Spinal Care Clinic hears the frustration of Burlington and Hamilton headache sufferers who pursue but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Spinal Care Clinic combines gentle Burlington and Hamilton chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Spinal Care Clinic assures our Burlington and Hamilton headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Spinal Care Clinic will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule a Burlington and Hamilton chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any more!