Computer-related arm pain. Forearm pain. Computers, keyboards,
and their mice can reek havoc on arms and necks and wrists at
times. If computers and their accessories are an essential
part of your life - as they are for so many Burlington and Hamilton
chiropractic clients! – forearm pain may be a problem. Chiropractic
care at Spinal Care Clinic can help with diagnosis, relieving treatment and specific
exercise recommendations to strengthen and stretch muscle tendons causing
forearm tendinitis and forearm pain.
Chronic tendon injuries are quite usual and
often related to occupational issues like a alteration
in activity involving the use of that tendon. Tendons are a complex combination of flexibility, elasticity, and strength predisposing them to pain and weakness. (1) The hand and its motions engage
many muscle tendons that start in the hand or insert into
it beyond the hand like external tendons from the forearm. (2)
In tendinitis, these muscle tendons may thicken and become
painful due to overuse or non-ergonomic equipment or poor form while using
them. Strengthening exercises and rest may help relieve
the pain. Mainly due to overuse, forearm tendinitis stems from
inflammation, irritation, redness, and swelling of the tendons in the wrist and
elbow. (3) Pain in one area like in the forearm is often
not isolated, so weakness in other areas like the shoulder need attention, too.
(4) Chiropractic care may benefit other arm pain issues, like radial nerve
entrapments and lateral elbow epicondyle pain into the lower arm which increase
when using a mouse in computer work. (5) Spinal Care Clinic will determine what’s causing the pain via a good examination
and come up with the treatment plan to address the pain and keep it from
interfering in your life too much.
EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS
Beyond using better ergonomic equipment choices
like a keyboard with better ergonomics and/or
mouse, forearm muscle exercises can
help. Strengthen the tendons with wrist extension and flexion exercises with a
light weight of a pound or two. Ball
squeeze exercises performed 15-20 times is helpful, but start
with gentle squeezes and build up to stronger squeezes. Stretching
exercises that have you hold your arm out straight, have your
palm side face down with the other hand pulling
your fingers toward your forearm will help preserve the suppleness of these forearm tendons. (4) Spinal Care Clinic
will partner with you to be sure proper form so that you benefit most from doing them.
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Steven Baroody on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the treatment of shoulder and arm pain with The Cox® Technic System of Spinal
Pain Management that incorporates spinal manipulation,
nutrition, and exercise.
Make your Burlington and Hamilton chiropractic
appointment now. Spinal Care Clinic helps many Burlington and Hamilton
patients with forearm tendinitis due to computer typing and mouse use.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I