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Burlington and Hamilton Chiropractor Touts Core Exercise

Simple. Easy. These are the keywords for most people today when it comes to exercise. Spinal Care Clinic knows! And when it comes to your spine - with or without back pain - some daily simple core exercises can make a big improvement in muscle strength and spine mobility. And that’s what you want. Spine mobility to keep you moving through your life’s activities.

Gerontology just published this nice article for chiropractors like yours at Spinal Care Clinic to share with our chiropractic patients, especially our older ones. The authors emphasized that core instability strength training is shown to be a program seniors would actually do…and stick with! Traditionally, exercises for seniors like the Burlington and Hamilton seniors we see in practice every day  focus on balance and resistance training. This new core training is adaptable for any patient who may have current deficits in muscle strength or spinal mobility or balance. (1)

So don’t just sit back while your strength diminishes or pain keeps you from enjoying life. Let Spinal Care Clinic help devise a core exercise program for you. If we design it together in just the right way, you will join the study’s participants in improving your muscle strength and spine mobility. Contact Spinal Care Clinic now for your next Burlington and Hamilton chiropractic appointment!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."