Age Matters to Your Body Enhance Its State with Burlington and Hamilton Chiropractic Care

Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it transforms with age. Spinal Care Clinic cares for Burlington and Hamilton chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Spinal Care Clinic is here to care for bodies of all ages at any time their owners bring them to Spinal Care Clinic. Your Burlington and Hamilton chiropractor understands pain is typically what gets Burlington and Hamilton chiropractic patients to make an appointment, and Spinal Care Clinic is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and remains high until the early 30s. That is when the fitness levels begin to decline gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person acquires osteoporosis and may feel its effects later in life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their future. (1) Do they? Spinal Care Clinic recognizes that adolescent teens do not worry about these things. The teen years have many other diversions drawing their attention!

HOW CAN WE HELP Burlington and Hamilton TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Spinal Care Clinic devises treatment plans for Burlington and Hamilton chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.