Call us to set up an appointment! Burlington (905) 681-2604 Hamilton (855) 749-7469

Burlington and Hamilton Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Spinal Care Clinic's Burlington and Hamilton chiropractic back pain specialist often advises walking as one of the initial things to try to Burlington and Hamilton back pain patients. Here is why…


It may seem strange when Spinal Care Clinic asks about your sitting habits when you visit Spinal Care Clinic for Burlington and Hamilton back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Spinal Care Clinic’s curiosity about your sitting habits makes sense! Spinal Care Clinic’s recommendation to walk does, too.

Burlington and Hamilton WALKING BENEFITS

Burlington and Hamilton walking is advantageous for Burlington and Hamilton back pain relief as well as the back pain relieving Burlington and Hamilton chiropractic care at Spinal Care Clinic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful form of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is expanding more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the highest level of adherence by back pain patients. (4) Spinal Care Clinic knows that our Burlington and Hamilton chiropractic patients will like that balance!

CONTACT Spinal Care Clinic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Burlington and Hamilton chiropractic appointment now. Spinal Care Clinic gets that Burlington and Hamilton back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!

Burlington and Hamilton walking 3 days a week helps manage back pain, a great addition to Burlington and Hamilton chiropractic care at Spinal Care Clinic! 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."