Just walk! It’s easy. It’s cheap.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain.
Spinal Care Clinic's Burlington and Hamilton chiropractic back pain specialist often advises walking as one of the initial
things to try to Burlington and Hamilton back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Spinal Care Clinic asks about your sitting habits when you come in for Burlington and Hamilton
back pain treatment and relief, but it’s not! It is well
known and now even supported by research that sitting
for extended periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
raises low back pain risk even more. (1) Spinal Care Clinic’s
curiosity about your sitting habits is logical! Spinal Care Clinic’s recommendation
to walk is, too.
Burlington and Hamilton WALKING BENEFITS
Burlington and Hamilton walking is advantageous
for Burlington and Hamilton back pain relief as well as the back pain
relieving Burlington and Hamilton chiropractic care at Spinal Care Clinic! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful form
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively managing low back pain.
Weekly walking is expanding more and more favor
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Elongated walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the highest level of adherence
by back pain patients. (4) Spinal Care Clinic knows that our
Burlington and Hamilton chiropractic patients will like that balance!
CONTACT Spinal Care Clinic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Burlington and Hamilton chiropractic appointment now.
Spinal Care Clinic gets that Burlington and Hamilton back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I