Spinal Care Clinic encourages
Burlington and Hamilton chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Burlington and Hamilton back pain which is so widespread! Spinal Care Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Burlington and Hamilton chiropractic patients and their
Burlington and Hamilton chiropractor at Spinal Care Clinic act together to
ensure as healthy a spine as viable.
Burlington and Hamilton HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of activities of daily living. When texting (and Spinal Care Clinic
knows our Burlington and Hamilton chiropractic clients and their families do this all the time!), Spinal Care Clinic recommends that you read through text with your eyes and/or lift
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to keep
When sleeping, go to sleep on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to keep a straight, upright
Spinal Care Clinic shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Burlington and Hamilton
healthy spine tips.
CONTACT Spinal Care Clinic
Watch that video. Then schedule your next
Burlington and Hamilton chiropractic appointment with Spinal Care Clinic. Know that you’ll hear about
these healthy spine tips in the course of your Burlington and Hamilton
chiropractic treatment plan discussion! Burlington and Hamilton
chiropractic care with Spinal Care Clinic embraces everyone’s
having a healthy spine.