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Spinal Care Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Spinal Care Clinic encourages Burlington and Hamilton chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Burlington and Hamilton back pain which is so widespread! Spinal Care Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Burlington and Hamilton chiropractic patients and their Burlington and Hamilton chiropractor at Spinal Care Clinic strive for as healthy a spine as viable.


Cultivating a healthy spine entails being mindful of activities of daily living. When texting (and Spinal Care Clinic knows our Burlington and Hamilton chiropractic clients and their families do this all the time!), Spinal Care Clinic recommends that you read through text with your eyes and/or lift your cellphone even with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Spinal Care Clinic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

Burlington and Hamilton chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to decrease the pressure on your spine.

Spinal Care Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Spinal Care Clinic recommends standing up straight.

Spinal Care Clinic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Burlington and Hamilton healthy spine tips.

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Watch that video. Then schedule your next Burlington and Hamilton chiropractic appointment with Spinal Care Clinic. Know that you’ll hear about these healthy spine tips in the course of your Burlington and Hamilton chiropractic treatment plan discussion! Burlington and Hamilton chiropractic care with Spinal Care Clinic embraces everyone’s having a healthy spine.

Spinal Care Clinic posts healthy spine tips from the American Chiropractic Association with Burlington and Hamilton chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."