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Burlington and Hamilton Chiropractic Newsletters

Healthy News – September 2023  

  • Burlington and Hamilton Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Burlington and Hamilton Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Burlington and Hamilton Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural Burlington and Hamilton Pain Relievers
  • Burlington and Hamilton Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Burlington and Hamilton Neck Pain Relief and Nervous System Calming
  • Benefit of Burlington and Hamilton Physical Exercise with Breathing Exercise
  • Spinal Care Clinic Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help Burlington and Hamilton Back Pain
  • Gentle Spinal Manipulation for Back Pain After Burlington and Hamilton Back Surgery Relieving
  • Good Vitamin D Levels Help Burlington and Hamilton Diabetic Osteoporosis
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • Burlington and Hamilton Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Burlington and Hamilton Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Benefits of Hands-on Burlington and Hamilton Chiropractic
  • Benefits of Decreasing Burlington and Hamilton Intradiscal Pressures

Healthy News – November 2022 

  • What's up with the Burlington and Hamilton Spinal Manipulation's Illusive Audible Pop
  • Burlington and Hamilton Adrenal Gland Health and Vitamin D
  • Burlington and Hamilton Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Burlington and Hamilton Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Burlington and Hamilton Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Burlington and Hamilton Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Burlington and Hamilton Disc Herniation Back Pain Relief
  • Burlington and Hamilton Fall Risk, Balance, and Spinal Stenosis Treatment
  • Burlington and Hamilton Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Spinal Care Clinic Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Burlington and Hamilton Chiropractic Care for Back Pain and Inflammation Relief
  • Burlington and Hamilton Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Burlington and Hamilton Clinical Outcomes are Influenced by Patient Expectations
  • Spinal Care Clinic Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your Burlington and Hamilton Chiropractor Listens to your Words Used to Describe Back Pain
  • Spinal Care Clinic Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Burlington and Hamilton Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Burlington and Hamilton Neck Pain Patients Benefit from At-Home Exercise
  • Burlington and Hamilton Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Burlington and Hamilton Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Burlington and Hamilton Cervicogenic Headache Treatment
  • Burlington and Hamilton Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Burlington and Hamilton Chiropractic for Hyperkyphosis is Helpful
  • Spinal Care Clinic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Spinal Care Clinic Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Burlington and Hamilton Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Burlington and Hamilton Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • Burlington and Hamilton Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Burlington and Hamilton Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Burlington and Hamilton Osteoarthritis of the Knee and Hip Pain
  • Burlington and Hamilton Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Burlington and Hamilton Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Spinal Care Clinic Presents how Scents May Reduce Pain: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Spinal Care Clinic Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Spinal Care Clinic Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Burlington and Hamilton Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Spinal Care Clinic Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • The Use of Burlington and Hamilton Chiropractic Expands as Access to it Expands
  • Burlington and Hamilton Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Burlington and Hamilton Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Spinal Care Clinic Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Burlington and Hamilton Depression Benefits from Chiropractic Care
  • Burlington and Hamilton Care of Leg Calf Cramps

 Healthy News – November 2020

  • Burlington and Hamilton Chiropractic Care of Sports Injuries
  • Burlington and Hamilton Osteoporosis Prevention and Treatment Tips
  • Burlington and Hamilton Headache and Neck Pain Relief with Chiropractic Care
  • Low Burlington and Hamilton Vitamin D Levels May Contribute to Neck Pain and Headache
  • Burlington and Hamilton Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Burlington and Hamilton Nutrition Tip: Eat an Apple this Apple Season!
  • Burlington and Hamilton Chronic Musculoskeletal Pain Reduction Options
  • Spinal Care Clinic Shares the Pain Reducing Benefit of Ginger
  • Burlington and Hamilton Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Spinal Care Clinic Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Burlington and Hamilton Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Burlington and Hamilton Quadratus Lumborum Strengthening Recommended to Support Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Burlington and Hamilton Chiropractor
  • Burlington and Hamilton Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of Burlington and Hamilton Chiropractic Care for the Low Back Pain Pandemic
  • Burlington and Hamilton Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Choose Burlington and Hamilton Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for Burlington and Hamilton Immunity & Depression
  • Beneficial Burlington and Hamilton Chiropractic Care for Neck Pain
  • Burlington and Hamilton Neck Pain Relief with Walking and Balance 
  • Burlington and Hamilton Back Pain After Back Surgery Has Hope in Chiropractic
  • Burlington and Hamilton Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Burlington and Hamilton Chiropractic Manipulation Referral by Physicians
  • Enjoy Some Burlington and Hamilton Holiday Fun with Santa

Healthy News – November 2019

  • Detrimental Effects of Burlington and Hamilton Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Burlington and Hamilton Chiropractic Care To Reduce Opioid Use for Back Pain
  • Burlington and Hamilton Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and Burlington and Hamilton Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Burlington and Hamilton Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Spinal Care Clinic Offers Gentle, Effective Treatment for Back Pain Relief
  • Spinal Care Clinic Encourages Vitamin B for Life
  • Burlington and Hamilton Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Spinal Care Clinic Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Spinal Care Clinic Relieves Chronic Pain without Opioids
  • Spinal Care Clinic Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Spinal Care Clinic – April 2019

  • Burlington and Hamilton Chiropractic Often Improves Muscle Weakness
  • Vitamin C for Burlington and Hamilton Bone Loss Prevention
  • Spinal Care Clinic Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Spinal Care Clinic May Recommend Back Belts to Enhance Walking Distance
  • Burlington and Hamilton Chiropractic As Part of Back Pain Treatment Helps
  • Spinal Care Clinic Helps Back Pain Patients Find their Fittest Selves 
  • When Back Pain Affects Walking, Contact Spinal Care Clinic
  • One Hour a Week of Burlington and Hamilton Exercise Helps
  • See Your Burlington and Hamilton Chiropractor Initially for Back Pain Relief
  • Burlington and Hamilton Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Burlington and Hamilton Spinal Manipulation for Cervicogenic Headache
  • Burlington and Hamilton Migraine Headaches May Be Helped with Vitamin D
  • Burlington and Hamilton Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps Burlington and Hamilton Back Pain Relief 
  • Burlington and Hamilton Chiropractic Care to Avoid Back Surgery
  • Benefits of Chondroitin Sulfate for Burlington and Hamilton Neuropathic Pain
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Burlington and Hamilton Back Pain
  • Spinal Care Clinic Can Help Burlington and Hamilton Tailbone (Coccyx) Pain
  • Spinal Care Clinic Offers Burlington and Hamilton Chiropractic Treatment for Pregnancy-Related Burlington and Hamilton Back and Lumbopelvic Pain
  • Burlington and Hamilton back pain after back surgery? Spinal Care Clinic offers relieving Burlington and Hamilton chiropractic care.
  • The Role of Extension in Burlington and Hamilton Back Pain Relief

Healthy News from Spinal Care Clinic – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Burlington and Hamilton Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Spinal Care Clinic before Advanced Imaging or Surgery

Healthy News from Spinal Care Clinic - February 2018

  • What Do You Expect From Your Burlington and Hamilton Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Burlington and Hamilton Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Chiropractors are Burlington and Hamilton Spine Care Specialists
  • Burlington and Hamilton Neck and Arm Pain Relieved with Stabilization Exercise
  • Burlington and Hamilton Non-Surgical Knee Pain Relief
  • Ease Burlington and Hamilton Back Pain with Hip Strengthening Exercise
  • Burlington and Hamilton Back Pain After Back Surgery: Burlington and Hamilton Chiropractic Rehab And Care
  • Burlington and Hamilton Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Chiropractic for Burlington and Hamilton Lumbar Spinal Stenosis Relief
  • Vitamin D and Calcium for Fall Prevention
  • Spine Treatment Preferred for Burlington and Hamilton Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Spinal Care Clinic - May 2017

  • Pain Relief with Burlington and Hamilton Chiropractic Care: Cox Technic
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Spinal Care Clinic – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Spinal Care Clinic – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Spinal Care Clinic – February 2017

  • Combined DC/MD Care is Beneficial
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Vitamin D and Back Pain
  • Neck Issues Related to Tinnitus
  • Osteoporosis and Obesity – The Link

Healthy News from Spinal Care Clinic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Spinal Care Clinic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Spinal Care Clinic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Spinal Care Clinic - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Spinal Care Clinic - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Spinal Care Clinic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Spinal Care Clinic - July 2016

  • Effectiveness of Burlington and Hamilton Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Spinal Care Clinic – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Spinal Care Clinic - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Spinal Care Clinic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from Spinal Care Clinic - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Spinal Care Clinic - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Spinal Care Clinic - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Reduced Pain
  • All Will Be Well
  • Keep Active!

Healthy News from Spinal Care Clinic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Spinal Care Clinic - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Spinal Care Clinic – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Should You Rest with Disc Degeneration?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Spinal Care Clinic | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Spinal Care Clinic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Spinal Care Clinic | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Spinal Care Clinic | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Spinal Care Clinic | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Spinal Care Clinic | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Spinal Care Clinic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Spinal Care Clinic | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Spinal Care Clinic | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from Spinal Care Clinic | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Burlington and Hamilton Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."