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January 2019 Burlington and Hamilton Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Burlington and Hamilton walking is an issue, Burlington and Hamilton chiropractic care may well get you walking better.  

Burlington and Hamilton WALKING 
 
Walking is important for Burlington and Hamilton living. How often do you think about walking? How many times are you grateful for the ability to put one foot in front of the other? Most Burlington and Hamilton folks do not give walking a second thought until we or a Burlington and Hamilton loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Burlington and Hamilton back pain patients’ motor control while walking. It is thought that the erector spinae are functioning strenuously in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A recent report shows that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Spinal Care Clinic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Burlington and Hamilton chiropractic care at Spinal Care Clinic uses one or all these approaches as needed to get you the Burlington and Hamilton back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Spinal Care Clinic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Burlington and Hamilton CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A recent study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and reduces the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Spinal Care Clinic - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Burlington and Hamilton chiropractic patient!

CONTACT Spinal Care Clinic

Spinal Care Clinic values all our Burlington and Hamilton chiropractic patients for choosing Burlington and Hamilton chiropractic care at Spinal Care Clinic for all your spine and spine related conditions.

Schedule your next Burlington and Hamilton chiropractic appointment today!

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